Monday, February 15, 2010
Sunday, February 14, 2010
Wednesday, February 10, 2010
Be Ok
It was frustrating that I couldn't just make myself feel better by my own strong determination. I knew that despite what others thought was wrong with me, putting a band aid (Prozac) on a symptom of larger problems was not the answer. I knew that "whatever" it was that was wrong would involve a long climb out of the sunken pit I had fallen into, but it was something I was capable of doing.
I sat on the bed one morning pleading with myself to put on my running shoes when all I could think was, I just want to feel OK. I had given up on feeling great. OK was good enough for me.
So when I listened to Ingrid's song for the first time the words sang right to my heart.
Monday, February 8, 2010
My New Bubbly
I've been clean from diet coke for 3 weeks. Yea for me!! I thought that the first week would be the hardest. I fully expected to have a few migraines and the urge to relieve it with a diet coke. I thought it was going to be the caffeine I would crave the most and therefore would be the hardest to part with. Sadly I've realized over the last few weeks just how addicted I was. I have really craved that bubbly brown. More than wanting it for the caffeine, what I crave the most is the sweetener. That constant desire for something sweet has been the hardest part of my diet coke detox.
I knew that if I was going to survive I would have to come up an alternative. Water was not going to cut it because as odd as it may sound, I don't like water. So I picked up some Sparkling Mineral water which I believe is the closest healthy alternative to soda. ( Not to be confused with other Sparkling Water that still contains artificial sweetener.) Drinking mineral water is an acquired taste, but I've learned to love this bubbly thirst quencher, maybe not equally to soda but enough to pull me through.
Benefits of Drinking Mineral Water:
Mineral water is extremely helpful in replenishing not only water that is naturally lost from the body, but it also helps to balance electrolytes due to the fact that mineral water is full of electrolytes (minerals) which naturally dissolve in the water.
Mineral water is also known to help combat bacteria and funguses.
Mineral water is consumed by many on a daily basis to help detoxify the body of potentially harmful substances. These substances are usually known as toxins and can affect the body negatively in many ways.
Finally, many individuals that drink mineral water on a daily basis do so for its therapeutic properties. Many believe that mineral waters can reduce pain, aches and swelling due to the inflammation of muscles and joints. Others believe that mineral water can play a role in curing certain types of diseases and chronic conditions.
Sunday, February 7, 2010
Monday, February 1, 2010
The Happy Pair of Rain Boots and the Boy who Wore them.
When my mom gave Jack a pair rain boots for Christmas I thought he'll love them but those boots will never see a puddle. We live in Southern California where it rarely rains. A few years ago we went close to 300 days without a drop of rain. Even when it does rain it's usually not enough to create big puddles for splashing. A couple of weeks ago we had record rains and for a solid week.
Jack and his pair of rain boots were over joyed with not only the puddles to jump through but also with the streams running down the gutters.