Handbook 2010

(photo credit)

I came across an email given to me last month and in it included The 2010 Handbook.

I think it's brilliant. (my new word for 2010)

2010 Handbook

HEALTH:

1. Drink plenty of water

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's- Energy, Enthusiasm and Empathy.

5. Take time to pray.

6. Read more books that you did in 2009.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk smile.

PERSONALITY:

11. Don't compare your life to others. You have no idea what their journey is all about.

12. Don't have negative thought or thing you cannot control. Instead invest your energy in the positive present moment.

13. Don't over do. Keep you limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while your awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with His/Her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness expect you.

22. Realize that life is a school and your are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree.

SOCIETY:

25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 and under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. You job won't take care you when your are sick. Your friends will. Stay in touch.

LIFE:

32. Do the right thing.

33. Get rid of anything that isn't useful, beautiful of joyful.

34. GOD heal everything.

35. No matter how you feel, get up, dress up an show up.

37. The best is yet to come.

38. When you awake alive in the morning, thank God for it.

39. Your inner most is always happy. So, be happy.

40. You have one life, live it the best you can.